Archived Posts
Aqua Fit: Land Lovers Welcome – Podcast Ep. 7
Ever wondered what it might be like to dive inside an Aqua Fit class? Join us as we get an insiders look into the world of water aerobics.
AAT: Ep. 27 – Are the Weight Loss and Heart Rate Zones on Ellipticals Reliable?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not heart rate training zones on fitness equipment are an accurate way to monitor your workout.
Member Spotlight | I Felt Like a Broken Man
Our Member Spotlight story begins with LA Fitness member Michael R., who realized he had lost control of his health over the years. With the help of LA Fitness Pro Results® personal training, he has managed to accomplish his fitness goals. Learn how he did it and how you can too!
Could Your Gym Membership Equal a Tax Break?
Gym memberships are one step closer to becoming future tax write offs now that the Personal Health Investment Today (“PHIT”) Act has passed the U.S. House of Representatives.
Quick & Easy Workouts for a Busy Morning
Mornings can be rough, but with the proper fuel provided by a nutritious morning snack, you’ll be ready to get your workout done and start your day off right.
AAT: Ep. 26 – How Long Would You Recommend Spending in The Sauna?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his advice on how long is an optimal amount of time to spend in the sauna.
I Took a Body Works Plus Abs Class, and It Was One of the Best Workouts I’ve Ever Had
Whether it’s Yoga, Zumba®, or Pilates; group classes are mini-communities that are forces of positivity and personal growth.
On Air: Welcome to The Living Healthy Podcast
If you’re looking for quick nutrition, fitness, and motivational tips, the Living Healthy Podcast is perfect for you! We bring in the experts to help answer your questions and provide you with the materials necessary to live your healthiest life.
The Silent Killer – Podcast Ep. 5
High blood pressure, or hypertension, is one of the leading causes of death in the U.S. We speak with experts in the field about this deadly silent killer.
AAT: Ep. 25 – How Often Should Stair Climbing be Incorporated?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert insight on the stair climbing machine. Is this machine worth the sweat? We find out.
Train for a Triathlon at LA Fitness
When you're ready for the fitness "big-leagues" look no further than a triathlon. These athletic competitions combine swimming, biking, and running for a full body challenge.
Zumba®: A Fitness Fan’s Happy Hour – Podcast Ep. 4
On this episode of the LHP, we speak with Zumba® instructor, Ana. Find out why Zumba® just might be your new favorite Group Fitness class!
AAT: Ep. 24 – What Machines Help with Toning the Body?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert insight on which machines best assist with toning the body. His answer may surprise you!
Surf’s Up with Shawn Farnell
Check out the intense fitness routine of avid surfer and lifeguard, Shawn F. of Huntington Beach, CA., whose time is spent building strength, focusing on balance, and practicing mindful eating.
The Common Misconception of Getting Fit Before Joining a Gym
You’ve thought about joining the gym, but you’re not sure if you’re ready. The idea of having to ‘get fit’ before joining a gym is the main topic of discussion for today’s Living Healthy focus.
AAT: Ep. 23 – Is Working Out Twice a Week a Good Starting Point?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on what a good starting point is for working out. Are you hitting the magic number? Find out with us.
Cycling: Is it Right for You? – Podcast Ep. 2
On this episode of the LHP, Andrew and I compete in our first ever LAF Group Fitness Cycle class. We give you an insiders view so you know what to expect!
AAT: Ep. 22 – Is Cardio or Strength Training Better for Weight Loss?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not cardio or strength training is best for weight loss.
Member Spotlight | The Journey to Gain Weight
For some of us, gaining weight is an ongoing struggle. For Adrianna E., she has battled to maintain a healthy weight since adolescence. This is her remarkable story of victory.
How to Stay Fit When Pregnant
When your one suddenly becomes a two, health suddenly becomes a lot more important! We offer some health and fitness advice for soon-to-be moms out there.