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Welcome to the 5th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we’re covering high blood pressure, otherwise known as hypertension, and speak with experts in the field regarding this deadly silent killer.
How Are We Doing?
- Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast
- Email us at blog@fitnessintl.com.
- Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast
Timecard Markers – The Silent Killer – Podcast Ep. 4
Introduction:
Begins at 0:01
MOS (Man on the Street):
Begins at 1:10
Introduction of Dr. Warren Johnston, Cardiologist and President of OC Division of AHA (American Heart Association) and Director of the Women’s Health Center at St. Joseph’s Hospital
Begins at 2:08
AHA New Guidelines:
Begins at 3:28
Marijuana Use and High Blood Pressure (HBP):
Begins at 5:40
The Silent Killer:
Begins at 8:10
At What Age Does High Blood Pressure Begin?
Begins at 8:38
What Causes HBP?
Begins at 9:33
Nutrition’s Role on High Blood Pressure/Introduction of Debbie James, RDN
Begins at 10:51
Physical Activity’s Role on High Blood Pressure/Introduction of Pro Results® Trainer, Morgan Connors
Begins at 15:01
Is HBP Really Life or Death?
Begins at 18:35
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
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What You’ve Been Wanting to Know About Fad Diets (Paleo, Keto, and More) – Podcast Ep. 30
Why Metabolism Declines With Age (And How to Reverse It!) – Podcast Ep. 29
Keep up the good work