Podcast: Play in new window | Download (Duration: 24:40 — 34.3MB)
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | TuneIn | RSS | More
Welcome to the 4th episode of the Living Healthy Podcast, presented by LA Fitness.
Working out doesn’t have to feel like work! Bring your after-work happy hour to the gym for a Zumba® fitness party! Burn calories, make friends and learn why so many people love this form of exercise. On this episode of Living Healthy, Andrew and I take a Zumba® class and speak with Zumba® instructor, Ana. Who knew burning calories could be so much fun? Have a listen and find out why Zumba® just might be your new favorite group fitness class!
Are you passionate about a certain class? Do you find enjoyment in cardio or strength training? Let us know what YOU would you like to hear about! Share with us in the comments below!
How Are We Doing?
- Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast
- Email us at blog@fitnessintl.com.
- Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast
Timecard Markers – Zumba®: A Fitness Fan’s Happy Hour – Podcast Ep. 4
Introduction
Begins at 0:29
Zumba® Instructor, Ana, joins the show
Begins at 2:52
Different Zumba® Styles
Begins at 5:28
Dance Battle
Begins at 6:50
BetterBodSquad
Begins at 8:29
Advice for Newcomers
Begins at 8:52
The Member Experience
Begins at 11:37
What to Bring
Begins at 16:02
Member Success Stories
Begins at 19:13
Show Wrap-up
Begins at 22:24
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Recommended Podcast Episodes
The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Relationship to Food – Living Healthy Podcast Ep. 46
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food...