Archived Posts
Member Spotlight | Meet Elite Fitness Athlete, Matt Harrison
Meet LAF member, and elite fitness athlete, Matt Harrison who takes us through his journey from living a comfortable life to living a fitness focused life.
Gearing Up for The Holidays (9 Tips to Help Stay in Shape This Season)
The holidays may be just around the corner, but holiday weight gain doesn’t have to be! Find out how to avoid gaining those extra pounds this holiday season.
Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14
On this episode of the LHP, we speak with Debbie James, RDN, and LAF Master Trainer, Heather Edson, on ways to stay healthy and fit this holiday season!
AAT: Ep. 33 – Is It Healthy to Lose 15 Pounds in One Month?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how much weight is too much to lose within a month.
Trot Off the Turkey Challenge
Thanksgiving is the perfect time of year to give thanks to all that is good in our lives – including giving thanks to our bodies. Check out our Turkey Trot Challenge.
Member Spotlight | Meet Female Stuntwoman and Mom, Danielle G. – Part 1
Life doesn’t always go according to plan, and sometimes that’s for the better. LA Fitness member, stuntwoman, and new mom Danielle G. shares her story of fitness triumph.
HIIT Play: High Intensity Interval Training – Podcast Ep. 13
On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.
AAT: Ep. 32 – How to Lose Body Fat for People with Cerebral Palsy
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to lose body fat for those afflicted with cerebral palsy.
How to Train Like an Elite Athlete – Podcast Ep. 12
Elite athlete, Matt Harrison, shares how he went from living comfortably to transforming into an elite athlete with just a few changes to his lifestyle.
LA Fitness NAMI Walk 2018 Recap
LA Fitness supported NAMI in hopes of bringing focus and attention to an often-unspoken topic, mental illness. This is a recap of the NAMI Walk event.
AAT: Ep. 31 – Problems Building Muscle
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on building muscle, protein, and what not to do.
The Point of Pilates (and How It Differs from Yoga)
For people that love to work out but running around the block or hitting the elliptical aren’t their favorite activities, yoga and Pilates can be go-to exercise programs.
ASK A TRAINER: Get to Know Pro Results® Trainer Morgan Connors
Meet our Season 4 Ask A Trainer fitness expert and LA Fitness Pro Results® personal trainer, Morgan Connors! She’s talented, smart, and here to answer your questions.
The Best Foods to Eat Pre and Post-Workout
Looking for the right foods to maintain a healthy and balanced diet for pre and post workout nutrition? Look no further than this list of 11 must-include foods!
AAT: Ep. 30 – How to Improve Leg and Hip Strength and Increase Stamina
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on increasing stamina, and improving leg and hip strength – it’s a double question, bringing double the amount of advice.
Sleep and Weight: What’s the Connection?
The body cannot perform at an optimal level without proper sleep. We talk about the connection between sleep and weight and share 11 tips to help you sleep better!
AAT: Ep. 29 – What Exercises Do You Recommend for Weight Loss with Knee Issues?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on exercises that are best recommended for those with knee issues.
The 5 Types of Yoga You Have to Try: Let’s Take a Mindful Minute
Enhance your wellness routine with LA Fitness Yoga classes. Achieve serenity and physical balance through our expert-led sessions.
How Nutrition and Exercise Affect the Body
Healthy eating and exercise does wonders for our bodies, but to what extent? See how maintaining a nutritious diet and hitting the gym lead to good health.
Member Spotlight | Longest Triathlon in the World: Miami Local Crushes Guinness World Record
LAF member, Jon Gudmundsson breaks the Guinness World Record for the longest triathlon to bring attention to Wheel Heroes, a charity which provides specialty bikes to children with disabilities.