Nutrition
“The other thing I needed to adjust was my diet,” Patricia explains. “I knew I had to change how I ate carbs, veggies, and protein. What I wasn’t into was balancing it all.” Incorporating the new changes meant “giving up things I was eating too much of. At first, I didn’t think my food choices made an impact because I wasn’t feeling bad. I never used to count carbs and calories in my whole life, but I decided I was NOT going to take a medication. I added fiber, ate less salt, and ate foods with fewer preservatives. Once I did that, eating enough became a challenge because carbs used to be a huge part of my caloric intake and I had to cut that down. But I tell myself every day that each day is a new start. So, even if I backslide a bit, I feel like I can try again the next day.”
We know that, for many people, adjusting nutrition can be a serious effort. We like to ask people who have done it successfully, what their biggest challenges were and how they overcame them. This was Patricia’s answer:
“Balancing the whole thing was my biggest challenge. I started carrying all my snacks with me so I would never be at the mercy of what food was available at the time. I also always used to look at nutrition labels, but I look at them with a different eye now. I think to myself, ‘Do I want one piece of cake or do I want a couple of meals?’ If I really get a craving, for example with pound cake, I cut one piece of cake into 8 pieces and I call them “Patricia bites,” so I take a nibble and I SAVOR it.”