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How to do a Lunge Midair Switch
How to do Exercises and use the Fitness Equipment at LA Fitness.
Lunge Midair Switch
Begin in a lunge position with your hands at your sides. Start by jumping, in an explosive manner, while swinging your arms above your head and switching your leg position. Bring your hands back to your sides upon landing, and continue for the necessary amount of repetitions required for your workout program and fitness goal.
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How to do a Dumbbell Hammer Curl
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Hammer Curls
Hold the dumbbells in a hammer grip, so that your palms are facing inward. Now curl the dumbbells up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your workout program and fitness goal.
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I would rather lose weight with a nutrition plan than surgery, can you help me?
