by Fitness Contributor | Sep 22, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Machine Chest Fly
Select an appropriate weight, and adjust the handles out to your sides so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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by Fitness Contributor | Sep 21, 2015 | Home, Workouts |
When it comes to losing weight you can use all the help you can get. It can be a frustrating, trying and slow process. So here is a list of tips to help you become a happier, healthier and more beautiful you through your weight loss journey.
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by Fitness Contributor | Sep 18, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Shoulder Press Machine
Select an appropriate weight, and make any needed adjustments so that the handles are level with your chin. Then, push the handles up above your head, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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by Fitness Contributor | Sep 16, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dip Machine
Select an appropriate weight and make any necessary adjustments for your height. While holding the handles, push the weight down toward the ground until your arms straighten, pause, and then reverse the motion. Repeat for your desired number of repetitions.
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