Is LA Fitness open on Valentine’s Day? Many people are asking the same question. See below for the Valentine’s Day hours at LA Fitness clubs.
All LA Fitness Clubs and Kids Klubs are OPEN and will maintain normal operating hours on Valentine’s Day, Sunday, February 14th, 2016.
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Bench Press
Sit on the bench with a dumbbell in each hand resting on your thighs. Next, lean back and straighten your arms as you push the dumbbells up so that they’re directly above your shoulders. Then, lower the dumbbells to the sides of your chest, pause, and then push the dumbbells back up to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
Interested in Joining LA Fitness, sign up ONLINE today? CLICK HERE for membership information!
Weeks 5 & 6
Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.