The 3 Pronged Attack for Weight Loss Resolutions this New Year
The New Year is approaching, and with it comes the season of resolutions. Often, weight loss is at the top of many New Year’s resolution lists, but sticking to a weight loss resolution has proved challenging for many.[i] Studies have shown that only about eight percent of people achieve their New Year’s resolution, [ii] which is why it’s important to have the proper tools and guidance to achieve it.
20 High-Calorie Foods During The Holidays
Debbie J., MS, RD contributed this article –
Though America is a melting pot of cultures and traditions, a common thread in the United States rings true: high-calorie foods are part of the holiday festivities this time of year. Take heed and reduce your portions or look for healthier alternatives to these calorie-laden favorites…if you want to fit into your clothes in 2016, that is.
Why am I feeling so lethargic? I just began a regular exercise routine and my diet has not changed much.
If you don’t get enough deep sleep, should you take a supplement of leptin?
