Convenient Way to Check In at LAF!

Convenient Way to Check In at LAF!

by | Jul 5, 2017 | All, Home, News

Hey LA Fitness members! Have you heard about the convenient way to check in at the club? Make things easy on yourself by following the quick steps below:

  1. Simply download the LA Fitness mobile app.
  2. Open the app & log in to your account.
  3. Click “Membership Card” & activate.

Yes – it’s really that easy.

This convenient approach for our members to check in will help you easily get to what you set out to do – work out! Just have the LA Fitness mobile app open on your phone when you enter the club, and a front desk staff member will scan you in.

Aside from a simple way to check in to the club, the LA Fitness mobile app has the following features:

  • An easy way to find Group Fitness classes
  • A simple way to locate clubs in your area
  • The ability to reserve courts and bikes in advance
  • Easy access to our VIP Rewards program
  • Schedule Pro Results® personal training appointments
  • Track your check-in history
  • And the fast new way to check in without a key tag!

With the official LA Fitness mobile app, your membership is always at your fingertips.

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How Do I Keep From Losing Weight Unintentionally? | Q+A

How Do I Keep From Losing Weight Unintentionally? | Q+A

by | Jun 30, 2017 | All, Ask Our Dietitian, Fitness, Home, Nutrition

Question:

I have been working out 5 to 6 days a week. Almost 3 years now. Consuming 3700- 4000 calories, 400+ carbs and 180+ protein daily, and still dropping weight at an alarming rate. Any suggestions on what I can do to add pounds or keep from losing? I’m 175lbs.

– Preston B.

Answer:

Hello Preston. If you have been losing weight unintentionally, you should see your physician to rule out any underlying problem. Your energy needs may be higher than you think. It’s not unheard of for a very physically active and lean man to require 6000 calories a day! My immediate nutrition recommendation would be to stop counting calories, consume more of what you already eat, and add highly caloric foods to your day.

Energy dense foods include: Dried fruit, Avocados, Coconut, Cheese, Ground beef, Nuts, Tortillas and Granola.

Rich toppings include: Dips, Dressing, Sauce, Hollandaise, Real gravy, Margarine, Mayonnaise, and Syrup.

– Debbie J., MS, RD

This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Some questions have been edited for length and/or clarity.

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Ask our Dietitian

Have a nutrition question? Our registered dietitian is ready to help!

Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!

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Gaining Muscle, Losing Belly Fat: Vegetarian Edition | Q+A

Gaining Muscle, Losing Belly Fat: Vegetarian Edition | Q+A

by | Jun 27, 2017 | All, Ask Our Dietitian, Home, Nutrition

Question:

I am a 32 year old male with weight = 150 lb. (approx.) and height = 5′ 5″. I am a regular to LA fitness and go 3 to 4 times per week. I do strength training for 1 hour and 30 to 45 minutes cardio (with incline). I am looking to gain muscle and lose the stubborn fat around my waist. I have been facing trouble with the diet choices I need to make. Note: I referred this post as well, which is helpful. I am a vegetarian and I eat eggs but no meat/seafood/chicken etc. I used to eat rice (white/brown) and vegetables (fried/cooked), and I am taking whey protein as well. What should my diet look like to do this? Please advise. Thanks in advance.

– Manoj

Answer:

If I am understanding you correctly, Manoj, perhaps you think you’re having trouble getting enough protein to build muscle and lose fat? Vegetarians can easily meet protein needs with adequate beans, peas, lentils, nuts, seeds, and good vegetable & grain choices. Plus, you consume milk and egg products, which is a benefit when looking to increase protein.

Look to get at least 2 legume servings per day, 1 egg, 10 grams milk protein, 2 cups cooked vegetables + 1 cup raw, and 6+ grain servings per day. The remainder of your calories can come from fruit and unsaturated fat. To lean out, you’ll also need to limit added sugars, alcohol, and fried foods. Don’t forget to stay well hydrated!

Since you are keeping up to date with the Living Healthy blog, then you’ve probably already seen this recent post but I’ve included it for the rest of our readers.

– Debbie J., MS, RD

This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Some questions have been edited for length and/or clarity.

LA Fitness Living Healthy subscribe button

Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your inbox!

Ask our Dietitian

Have a nutrition question? Our registered dietitian is ready to help!

Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!

14 + 5 =

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Having Trouble With Body Definition? | Q+A

Having Trouble With Body Definition? | Q+A

by | Jun 22, 2017 | All, Ask Our Dietitian, Home, Nutrition

Question:

When I work out, my body feels pumped and shows definition. On my off days, my body looks flat and undefined. I want my body to show definition all the time, it’s like two different bodies. Please help.

– Joey

Answer:

Your personal experience intrigues us, Joey. We wondered how that could be. Lean and fat mass don’t make rapid shifts, leaving water fluctuations as the possible culprit. The cause of a temporary “cut” look may be the shift of water from outside the cells to inside. Potassium helps to do this, as do carbohydrates.  Big enough changes in carbohydrate consumption can affect muscle glycogen stores. Water is bound with glycogen. So when you’re in a deficit, you lose the plumpness. During a subsequent carbo boost when glycogen and water refill, your muscles may seem to perk up.

It’s not uncommon for eating habits to change on workout days, not to mention any supplements you might be taking on those days, many of which may contain diuretic components like caffeine. For the most consistent physique, I’d recommend a very routine diet with stable sodium intake and to only increase fluids on workout days.

– Debbie J., MS, RD

This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Some questions have been edited for length and/or clarity.

LA Fitness Living Healthy subscribe button

Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your inbox!

Ask our Dietitian

Have a nutrition question? Our registered dietitian is ready to help!

Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!

4 + 8 =

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Breaking: Summer Is OFFICIALLY Here!

Breaking: Summer Is OFFICIALLY Here!

by | Jun 21, 2017 | All, Community, Home, News

Fire up the barbecue, cue the sound of beach waves, and bring out that bikini from storage! Because on June 21st, 2017 summertime officially begins for the Northern Hemisphere.

But – what is summer solstice exactly?

The summer solstice occurs when our planet’s rotational axis is most tilted towards the sun. Because of this, it is the longest day of the year and we receive more sunlight today than any other day of the year. While summer solstice isn’t as widely celebrated as it once was, some places have kept traditions alive.

Summer Solstice Celebrations
  • In Sweden, summer solstice is celebrated by eating the first strawberries of the season1 and marked with fun festivals involving flower crowns, maypoles, and tasty foods.
  • In ancient Egypt, summer used to symbolize the start of the New Year!2
  • Each year in Fairbanks, Alaska a baseball game known as the Midnight Sun Game is held from 10:30PM until sometimes as late as 2AM! Alaska Goldpanners’ general manager, Tom Dennis, jokes that his team doesn’t need caffeine because they have sunlight!3
  • In New York City, a day-long yoga practice runs from 7AM until just before sunset. Not in NY? Not a problem! You can participate remotely via their live webcast.4
  • A Southern California summer solstice celebration takes place in Santa Barbara, CA each year. It was started in 1974 by an artist and mime and has grown in popularity ever since.5
Splash Into LA Fitness

Now that you better understand what the summer solstice is all about, let’s talk about how you can celebrate the day! Try taking advantage of the extra time by heading to the gym early. Not a morning person? Perhaps take a break from the sun and head indoors to take a dip in one of our super refreshing LA Fitness pools*. After all, now that summertime is upon us, keeping cool is a must!

Try an Aqua Fit Group Fitness class* to beat the heat and switch up your typical workout routine.

To find an LA Fitness that offers these amenities, click here!

*Photos depict a typical LA Fitness facility. Classes and amenities vary by location.

Sources: 

  1. Almanac, Old Farmer’s. “First Day of Summer 2017: The Summer Solstice.” Old Farmer’s Almanac. N.p., n.d. Web. 12 June 2017.
  2. Ibid
  3. Than, Ker. “First Day of Summer: 4 Things to Know About the Summer Solstice.” National Geographic. National Geographic Society, 25 May 2017. Web. 12 June 2017.
  4. Cheapflights. “Top 10 Summer Solstice Celebrations Around the World.” The Huffington Post. TheHuffingtonPost.com, 18 June 2015. Web. 12 June 2017.
  5. Ibid

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