Is there a simple way to know that I am eating healthy when looking at a food label?
How can I gain weight and muscle when my life is hectic and I never stop moving?
What would be a good shake to drink before I go to a Zumba or group fitness class in the morning?
Someone told me that in order to lose weight I need to avoid fruit altogether, and eat strictly protein and vegetables. Is that true?
The 2 Week Workout Finale for Your Best Beach Body Ever!
The final stretch to summer is here, and you have been working hard over the past 8 weeks to get your body in its best shape ever. During these last two weeks it is time to go full-force with Advanced Plyometric, Compound Movements and Integrated Intervals so you can strut your stuff with confidence along every shoreline and poolside that you encounter this summer. (more…)