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The ‘Which Way is the Beach?!’ Arm Workout – 3 Week BIG Bicep Challenge

by Fitness Contributor | May 26, 2014 | Fitness, Home, News

Beach Bicep workouts COVER photo

Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.

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Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

by Fitness Contributor | May 23, 2014 | Fitness, Home, News, Nutrition, Workouts

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  1. It’s NOT because you have a SLOW METABOLISM.

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How to Enjoy Parties this Summer, Without Sacrificing Your Summer Physique

by Fitness Contributor | May 16, 2014 | Home, Workouts

1 -a -Party Animal summer time fun can ruin your hard work in the gym
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5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

by Fitness Contributor | May 13, 2014 | Fitness, Home, News, Nutrition, Workouts

 

Beach butt exercises COVER photo

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30 Minute Workout to Get Lean for Summer! (Part 2)

by Fitness Contributor | May 6, 2014 | Fitness, Home, News, Workouts

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

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