Beach butt exercises COVER photo

There is no time and place that we are more exposed than at swimwear laden events of the summertime, and it seems the “Brazilian” influence is in full force this year.

Are you looking to join in on this latest trend—with full confidence, we might add. Then, adding this beach butt sculpting program to your workouts might be just the thing you need to get your body—okay, your butt—ready for any swimsuit your heart desires.

Cable Kickbacks

Plié Squats w/Weight

Jump Squat – Wide Stance

Explosive Jump and Switch Lunges

Abductors Machine Prop and Forward Lean Progression


Alright, now get your butt in the gym and get started! See you at the beach!

For more great TOP TIPS be sure to come back every week and follow LIVING HEALTHY. To learn how, CLICK HERE.



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