F.E.S.P. – What it is and How it can Help YOU!
A Shattered Knee Couldn’t Stop Chrissy from Losing Weight and Surpassing Her Goal
Just before her dirt-biking accident, which landed Chrissy in the hospital for major surgery on her knee, she was 12 pounds away from hitting her weight loss goal. Her determination was unwavering, and today Chrissy is back in the gym on a restricted exercise program. Oh yeah, and she has already surpassed her goal by three pounds.
“My goal was to weigh 130 pounds,” Chrissy said. “Last time I checked I was 127!”
So how did she do it?
Is there a simple way to know that I am eating healthy when looking at a food label?
How can I gain weight and muscle when my life is hectic and I never stop moving?
15 Energy Sustaining Snacks for When You’re on the Go!
This article was contributed by Debbie M., MS, RD –
When it’s time to eat on-the-go what can you grab to tide you over? The best option is something that you have brought with you, so you get the energy benefits of a healthy snack without having to purchase from a vending machine at inflated prices. Of course, your snack choice must survive the temperature and abuse your gym bag goes through during the day…so don’t choose anything that will melt, spoil, or crumble into 100 pieces! To help you get started, here are some healthy options. (more…)