Review LA Fitness Best Shot Contest: You Decide the Winner!
Oh no, ‘Plateau’ – The Dreaded Word of Weight Loss
Can you Exercise While You’re Pregnant?
This article should not replace any dietary restrictions or medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your primary care physician.
The news of a pregnancy is an exciting and wonderful occasion! You call your friends and family to celebrate the new member of your family that will soon be here. When the celebrating settles, however, you may find yourself with a seemingly endless mountain of questions and concerns—and understandably so. To help with one of these many questions I consulted Dr. Sean Daneshmand, M.D., to answer the question “Can and should you exercise while you are pregnant?” (more…)
Weigh Your Food More…and You Could Weigh Less
Don’t give up on your weight loss goal; there may be a simple solution! If you are frustrated from the lack of results as you try to lose weight, then this article just might have the answer you are looking for.
Real Stories of Weight Loss – Two Stories from the Valley of the Sun
Amidst red rock, desert mountains, cactus and tumbleweeds lies the Greater Phoenix Area of Arizona. Two people who reside within its limits have made a decision to change their lives through fitness and weight loss—Jenn Reddish and Sandy Aker.
Less than a year ago Jenn arrived in Scottsdale, Arizona after moving from Carmel, Indiana—a suburb about five miles just outside of Indianapolis. Her life is full of amazing trips, a hectic work-life and an ever-changing schedule. At 193 pounds, Jenn decided she could no longer ignore the effects that her weight had on her life, and so she began her journey on the road to weight loss.
About 30 miles to the southeast of Scottsdale you can find Sandy who was raised in Laveen, Arizona; the same place she lives today. For Sandy, the decision to lose weight has far more meaning than simply losing pounds: she made a decision to find the best in herself and in life.
Jenn and Sandy are two amazing people who, like you, have had to overcome life’s obstacles to get to where they are today. Though their goals are very similar, their journeys are quite unique. Their stories allow you step into their shoes, and become part of an exhilarating ride. Along their journeys you will find that their shoes are not dissimilar from yours…and that their successes can inspire your success as well!
Join us next week to find out how one of these ladies lost over 30 pounds! FOLLOW the official LA Fitness Blog by signing up for our email updates or “click” the orange RSS icon for automatic feeds each time we post a new segment on LIVING HEALTHY – the official LA Fitness blog.