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I want a six-pack! How can I my diet and nutrition help me lower my body fat percentage so I can get ab definition?

by Fitness Contributor | Jun 4, 2013 | Ask Our Dietitian, Nutrition, Workouts

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Surprising Facts About Keeping an ‘Eye’ on Your Health; What Everyone Should Know

by Fitness Contributor | Jun 3, 2013 | Home

Keep your body and your eyes healthy with LA fitness - 2Most of you probably agree that keeping an eye on your health is important. After all, you are reading an online publication called LIVING HEALTHY. But are you vigilant about maintaining the health of your eyes? You may be surprised to find out how much your weight, fitness and nutrition play a role in the health of your eyes and vision. (more…)

I don’t want to be stuck eating just salads. What else can I eat to lose 50 pounds?

by Fitness Contributor | May 30, 2013 | Ask Our Dietitian, Nutrition, Workouts

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I keep waking up to eat in the middle of the night, how can I stop this?

by Fitness Contributor | May 28, 2013 | Ask Our Dietitian, Nutrition, Workouts

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What diet should I follow, and should I be eliminating certain foods altogether?

by Fitness Contributor | May 23, 2013 | Ask Our Dietitian, Nutrition, Workouts

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