Food Safety and Sanitation – Podcast Ep. 41
Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
Thanksgiving is an ideal time to reflect on what we are grateful for in our lives. It is also a time to recognize that, for many people, this time of year evokes difficult memories and is a time when being with family is not as joyful as it might be for others.
Knowing that with every life there is a unique history, we would like to offer 10 ways to observe Thanksgiving that can be enjoyed by anyone.
Before we dive in, however, we’d like to take a moment to thank you, our gym members, blog readers, and social media followers, for your continued support. We appreciate your trust in our team, your commitment to health and fitness, and the feedback you share to help us give our best!
Thanksgiving ideas to Revive Your Celebrations
01.
Invite a Friend or Family Member Who Might Be Alone for Thanksgiving
Even if your invitation is declined, everyone likes to feel included. Try broadening your invitation list this year and spread some feelings of warmth and welcome!
02.
Try Something Other Than Turkey
Every Thanksgiving, approximately 46 million turkeys are eaten! Save some turkeys from the dinnerplate and try alternative meat or plant-based choices.
You can easily make a main course out of fish, chicken, pot roast, and other meats, or take the vegetarian or vegan route and use hearty ingredients like mushrooms, squash, potatoes, cheese, and cauliflower to craft some delicious courses.
03.
Try Hosting a Friendsgiving
This seems to become more and more of a common practice with every passing year. Friendsgiving is essentially a Thanksgiving dinner that brings together your friends, their friends, and new people who become friends, over good food and great conversation.
With larger events, try asking your guests to contribute to the table by hosting a potluck-style event. This also encourage a diverse dinner spread because everyone’s cooking styles, food choices, and palates are unique!
04.
Spontaneous Exercise Challenge
Any time someone says the word you chose in step 1, everyone in the room has to do their selected number of their selected exercise. The number and exercise will stay the same throughout the evening, and you’ll have fun trying to find your way around these common Thanksgiving words!
05.
Plan a Pre-Event Gathering to Help Disperse the Workload
Plan a simple Pre-Thanksgiving gathering with your intended guests before your actual holiday feast. If you are able, walking to the store can help you steer clear of holiday traffic and impossible parking situations. Everyone can carry an item and even help you with some early preparations like decorating or cooking before the main event.
06.
Serve the Less Fortunate
Whether you’re getting together with others or planning to enjoy some time solo, serving others is a great way to participate in the Thanksgiving celebrations.
All you need to do is a quick internet search to find places in your area where you can volunteer. Don’t stop at serving food, however. If you can, sit and talk with the individuals and families who arrive to be served. Hear their stories, treat them like human beings, make eye contact and remember their faces. These small gestures can make a world of difference.
07.
Plan Ahead
Even your hosts want to enjoy the gathering of their friends and family. You can help make sure that no one is left in the kitchen while everyone else enjoys the festivities by offering your help at least once or twice.
If you are the host, try setting the table the night before. Lay out the plates, cups, napkins, and silverware, and any other items that don’t need to be refrigerated. This can help make your event day run more smoothly and with less last-minute scrambling.
08.
Agree to Leave Debatable Topics at the Door
Some gatherings are particularly difficult because of discussions that become debates and debates that become arguments.
Agree with your guests, prior to your event, that debatable topics should be set aside for the duration of your gathering.
09.
Start a New Tradition
There are tons of simple but memorable things you can do to start a new tradition. It can be something like watching a certain movie, playing a game everyone loves, or creating a handmade addition for your cornucopia and adding a new one each year. This one is especially fun for new families or couples who want to commemorate each year of holidays in a special way.
If you want to go a little further, try signing up for a Post-Thanksgiving Turkey Trot! You can find events in your area, here.
10.
Get Creative with Your Leftovers
In the United States, Thanksgiving will be celebrated on Thursday, November 28th. Canada celebrates early in comparison, and observed this holiday on Monday, October 14th. In either case, leftovers are a certainty with any feast.
Whether you’ve frozen your leftovers from the 14th or are expecting more than you can manage tomorrow evening, you can get creative with your leftovers and enjoy them in inventive ways. Check out these turkey ideas to put a fun and flavorful twist on your post-event meals.
For some delicious salad dressing recipes from our registered dietitian, read her post on Homemade Salad Dressings 101. Or, listen to our podcast to hear about how to navigate the path between Fitness and Food This Holiday Season. To access our monthly blog post highlights, subscribe to our newsletter today!
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness.
Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep where you could ask questions directly to our guest. This would be done on Facebook Live and reposted to our normal channels for the podcast. So look for that and thanks for sticking with us!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Meditative Intro
0:01
Introduction of Your Hosts: Andrew Gabell and Brittany Welch
2:20
Introduction of LA Fitness Yoga Instructor: John Lyman
3:17
About John – What Introduced Him to Yoga?
4:58
What is the Ultimate Goal of Yoga?
7:56
Do You Have Any Tips for Beginners or People Who Struggle with Stillness?
9:24
How Does Yoga Help You Organize Your Thoughts?
11:57
What’s Your Approach in Your Class?
13:47
What’s the Best Way for Someone New to Experience Yoga?
16:30
Brittany’s Mythical Moment –
Does Yoga or Meditation Increase Your Extra Sensory Perception?
20:24
Using Visualization to Get to a Meditative State
24:14
What Other Ways Has Yoga Impacted Your Life?
25:42
How Long Does It Take to See the Benefits of Yoga?
29:13
Have Any of Your Class Members Felt That Yoga Has Significantly Impacted Their Life?
31:01
Actionable Advice
36:17
Outro
38:10
Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
On this episode of the Living Healthy Podcast, we discuss popular beverages and their impact on your health with our Registered Dietitian, Debbie James.
On this episode of the Living Healthy Podcast we cover the basics of health, fitness, and nutrition with three outstanding guest experts!
Welcome to the 41st episode of the Living Healthy Podcast, presented by LA Fitness.
This episode is a bit unconventional. COVID-19 is affecting people on a global scale and we are no exception. So, this episode is recorded and brought to you from Andrew’s home office (aka his living room).
Today, Registered Dietitian Debbie James phones in to bring us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
You can continue to expect more podcast episodes from the Living Healthy Blog over the next several weeks. So stay tuned, and we hope to see you in the gym in a few weeks!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
0:01
Introduction of Today’s Guest: Registered Dietitian Debbie James
1:05
What Do We Need to Bear in Mind in Terms of Food and Illness with the COVID-19 Virus?
2:15
What Kind of Foods Will Get You the Needed Vitamins?
3:40
Should I Stop Eating Out?
6:08
Are Canned or Frozen Foods Safer Than Fresh Foods Right Now?
9:08
Do I Need to Wash My Food and Cook Everything?
11:23
What are Good Sanitation Practices in the Kitchen?
12:56
Plastic vs. Wood Cutting Boards – Which One Should I Use?
14:43
If I Need to Shelter in Place, What Should I Eat First and Save for Last?
18:13
How Can You Still Eat a Balanced Diet if You’re Sheltering in Place?
21:50
What are Healthy Foods to Have in an Emergency 3-Day Supply?
24:40
Actionable Advice
27:07
Outro
28:47
Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
On this episode of the Living Healthy Podcast, we discuss popular beverages and their impact on your health with our Registered Dietitian, Debbie James.
On this episode of the Living Healthy Podcast we cover the basics of health, fitness, and nutrition with three outstanding guest experts!
The phrase “laughter is the best medicine” is widely known, but how did it come about? What are the reasons behind its presumed healing properties? Apparently, there’s some science behind this old saying. Laughter really does have the ability to boost your wellness! Not only can it improve your mood, it can also encourage blood flow, heighten your immunity, increase your intellectual performance, and set you up for a better night’s rest.1
Tomorrow is National “Let’s Laugh” Day. Make some time to go down to a comedy club or to watch your favorite comedy at home. As you’ll soon learn, a little joy can go a long way!
Laughter can actually impact your physiology. To examine this, the University of Maryland Medical Center invited volunteers to watch funny and disturbing movies. While watching the movie that produced mental stress, the group developed a reduction of blood flow from the narrowing of their blood vessels. The opposite reaction was observed when they watched a movie that made them laugh. Their blood vessels dilated which increased blood flow.
The endothelium, the inner lining of the blood vessels that is expanding or constricting, plays an important role in cardiovascular health. It’s plausible that laughter can help keep it healthy which, in turn, can help reduce the risk of cardiovascular disease.2
Stress is known to lower your body’s ability to protect itself. Positive, stress–reducing thoughts can release neuropeptides that help fight stress and potentially more serious illnesses.3 In addition to that, a study on laughter therapy found that laughing increases the number and activity level of natural killer cells that attack viral infected cells and even certain kinds of tumor and cancer cells.4 This means that laughter can naturally beef up your body’s defense mechanisms. Those are some powerful benefits!
Have you ever sat down to an exam, a difficult assignment, or a meeting, and felt too anxious to really give it your best? Laughter can help you improve your intellectual performance because it helps relieve your anxiety! In an experiment that tested this concept, participants who were exposed to funny cartoons before a mathematics exam performed better than participants who did not have this exposure.5 When anxiety cannot impair your thinking, it is easier to perform intellectual tasks.
Because laughter stimulates blood circulation and helps your muscles relax, physical symptoms of stress are allowed to dissipate.3 Reducing your stress levels can help your body reach the state of relaxation it needs in order to fall asleep and to sleep more restfully. A key finding among studies that examined laughter therapy and its effects on depression and sleep was that once a week was insufficient. Laughter therapy provided more than twice a week was shown to improve both depression and quality of sleep in participants.6
It seems the old saying has some merit! Even if some of its effects are minor or gradual, there’s no doubt the body can benefit from a good laugh. Read up on more interesting health topics and stay in-the-know by subscribing to our monthly newsletter!
Good health starts with good hygiene practices. Many of these everyday items are not our first thought when we think of germs, but if you know it’s there, you can do more to protect yourself from illness–causing pathogens. Promote healthy living by keeping your immune system strong with nutritious food and regular exercise, and by washing your hands often (especially after touching or using any of these germy everyday items).
Cash is notoriously germy and can carry potential pathogens like E. Coli, Staph bacteria, and salmonella.1 While you won’t get sick just from touching it, you can get sick if you eat or if you touch your nose or mouth before washing your hands.
Be truthful with yourself for just a minute. Has your phone accompanied you to the bathroom even once? Even if it hasn’t, research has found that phones carry tons of bacteria, including the kind that cause strep throat, the flu, and yeast infections.2 It’s a good idea to sanitize your phone regularly! You can use an alcohol-based wipe or a cotton ball with a light coating of rubbing alcohol.
These items go everywhere with you. Your purse or backpack will often go to the bathroom with you, get set on the floor, and carry germy items like your phone and cash. Your wallet is no exception, especially if you carry it in your pocket where the warmth and humidity created by your body provides the right environment for bacterial growth.
Every time you purchase something and use a pin pad or other electronic check-out device, you are touching something that hundreds of others have touched too. They aren’t sanitized between each guest, so we’re not surprised at the research that states there are as many bacteria on pin pads as there are on toilet seats!3
When you get home and just want to wind down with some of your favorite shows, you may want to consider what’s living on your remote control. When was the last time you wiped it down? If you’ve ever munched on snacks while watching T.V., you may have grabbed the remote to turn down the volume or changed the channel when your hands weren’t exactly clean. We all know what loves to live on sticky, oily, food–covered surfaces.
The gas pump is packed with germs, probably because they’re never or rarely cleaned! A study by the University of Arizona found astoundingly high numbers of microbes on gas pump handles. 71% of the inspected handles had microbes associated with illness and disease.4
For the same reason you want to clean other surfaces that come into contact with food, you’ll want to clean your refrigerator and microwave doors. Not only are they commonly touched, but you may be touching them when you’re in the middle of food prep. Washing your hands before you eat is a good way to keep bacteria that was on your hands from entering your body. Follow the same principle for the surfaces you touch just before you eat.
Air dryers in public restrooms circulate the bacteria in the air and deposit it on your freshly washed hands. According to Healthline, the bacteria doesn’t come from within the air dryer itself. The movement of air essentially collects the free–floating bacteria5 (which is already going to be more plentiful in a public space). Your best bet is to dry with paper towels. Fortunately, more and more tree-free products are hitting the market, so you don’t have to feel too guilty.
Because it’s so close to the toilet, your toothbrush holder can be teaming with bacteria. One flush can unleash feces–containing aerosols6 from the toilet and release them into the bathroom where they can land on anything. Considering it holds a brush that goes in your mouth, try sanitizing it by popping it in the dishwasher (if it’s dishwasher safe) or washing it with hot soapy water.
For more articles like this one, and to keep up to date on our fitness, nutrition, and wellness articles, subscribe to our monthly newsletter, today!