LA Fitness Pro Results® Master Trainer, Geoff F., explains the importance of rest days and how often you should be taking them a week. Find out the answer in the video below!
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on increasing stamina, and improving leg and hip strength – it’s a double question, bringing double the amount of advice.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on exercises that are best recommended for those with knee issues.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not heart rate training zones on fitness equipment are an accurate way to monitor your workout.
LA Fitness Pro Results® Master Trainer, Geoff F., helps explain some helpful ways to regain motivation. Here’s a quick tip: set short-term and long-term goals! Check out other tips below.
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on increasing stamina, and improving leg and hip strength – it’s a double question, bringing double the amount of advice.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on exercises that are best recommended for those with knee issues.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not heart rate training zones on fitness equipment are an accurate way to monitor your workout.
LA Fitness Pro Results® Master Trainer, Geoff F., talks about how often you should be working out per week. What’s your guess? 1-2 times per week? 3-4 times per week? More? Watch below!
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on increasing stamina, and improving leg and hip strength – it’s a double question, bringing double the amount of advice.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on exercises that are best recommended for those with knee issues.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not heart rate training zones on fitness equipment are an accurate way to monitor your workout.
LA Fitness Pro Results® Master Trainer, Geoff F., helps explain the best ways to preserve muscle mass while trying to cut. You may want to cut down on your cardio, find out why by checking out the video below!
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on increasing stamina, and improving leg and hip strength – it’s a double question, bringing double the amount of advice.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on exercises that are best recommended for those with knee issues.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not heart rate training zones on fitness equipment are an accurate way to monitor your workout.
LA Fitness Pro Results® Master Trainer, Geoff F., helps answer how often cardio should be done with weight lifting – you may be surprised at the answer. Find out below!
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on increasing stamina, and improving leg and hip strength – it’s a double question, bringing double the amount of advice.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on exercises that are best recommended for those with knee issues.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not heart rate training zones on fitness equipment are an accurate way to monitor your workout.