Archived Posts
Racquetball Recap – Finals at Crossroads
Meet the men behind the racquets and see who reigned as champion, at this year’s racquetball league finals at LA Fitness Irvine Crossroads.
ASK A TRAINER: Ep. 10 – How Often Should I Work Out Per Week?
Is there such a thing as working out too much? What about not enough? Master Trainer Geoff helps shed some light on this topic.
5 Key Benefits of Stretching
Fitness success and stretching go hand-in-hand. In order to help prevent muscle pulls and achy bodies, incorporate stretching into your routine.
Member Spotlight | When Life Throws a Curveball
Life doesn't always go according to plan, so how should we handle the curveballs life sometimes throws our way? Julie I. shares her story with us.
ASK A TRAINER: Ep. 9 – What’s the Best Way to Preserve Muscle Mass While Trying to Cut?
So you want to cut, but you don't want to lose muscle mass... what's the trick? Master Trainer Geoff helps explain how to successfully achieve this goal.
What Type of Plank Is Right For You?
Planking is a great way to engage the core and help make you stronger, but what type of planking style is right for you? Find out here!
Breast Cancer Awareness Month: Pink for Hope, Support, and Strength
For the month of October LA Fitness is partnering with Padres Pedal the Cause to help raise money for cancer research. Read how you can get involved today!
ASK A TRAINER: Ep. 8 – How Often Should I Do Cardio With Weight Lifting?
Cardio and weight lifting - do they go hand-in-hand? What are the benefits of combining the two? Find out on our latest episode of Ask A Trainer!
Building Ab Muscles | Q+A
Toning the tummy can be a tricky area to sculpt and flatten - but it is possible! Our registered dietitian offers advice on how to help define the ab area.
Member Spotlight | Age Is Just A Number
Age is just a number. Determination is a mindset. And Barb M. is a goal-getter. Read more about how this 66 year-old completed her 1st half-marathon.
Fall into Fitness | It’s the Autumn Equinox!
Come fall into fitness with us at LAF & get access to an insider's code on discounted LAF merchandise & apparel to keep you feeling fit & fresh.
Top Sports & Intriguing Fitness Trends from Around the World
Did your favorite sport make the list? Check out some of the top-ranked sports & fitness trends from around the globe. Some of them may surprise you!
Commit to Fit | Member Spotlights
Do you have a fitness goal? Let us know & check out some of our latest Commit to Fit members focused on accomplishing their fitness goals!
ASK A TRAINER: Ep. 7 – Should I Always Alternate Between Leg Day and Chest Day?
Is it necessary to alternate between leg day and chest day? Should you work on a specific muscle group daily or is it OK to combine? Find out here!
Member Spotlight | Face Your Fears
Fears can hold us back from accomplishing great things. For LAF member, Lynnette R., she decided it was time to take back control.
ASK A TRAINER: Ep. 6 – What Can I Do to Tone My Chest Better?
LA Fitness Pro Results® Master Trainer, Geoff F., shares some ways to help tone the chest area. What's his advice? Push-ups. Push-ups and more push-ups!
Proper Carb Sources to Fuel Workouts | Q+A
Are you consuming the right type of carbs for your workout? In order to gain lean mass a proper diet is key. Find out how here!
Namaste Healthy
It's National Yoga Month! Find out what yoga is all about, where it originates from, and how you can benefit from trying out an LA Fitness yoga class.
Commit to Fit | Member Spotlights
Our members are committing to their goals & staying on track by working hard in our gyms. What's your fitness goal? Share it with us here on Living Healthy!
ASK A TRAINER: Ep. 5 – What’s the Best Way for Toning the Tummy Area?
Welcome to our Ask A Trainer series! Our certified trainers are here to answer some of your most sought after fitness and PT-related questions - ask today!