Archived Posts
Power Your Way Towards a Stronger Today
Are you short on time? Get results fast in LA Fitness’ Power Circuit! Power Circuit is a high intensity Group Fitness class offered exclusively at LAF.
How Can I Gain Muscle, While Losing Weight? | Q+A
Discover healthy nutrition tips from LA Fitness' registered dietitian! Discover nutrition suggestions to better help you gain weight and lose muscle.
Commit to Fit | Mother’s Day Edition
Check out a very special edition of our Commit to Fit: Mom Edition! Highlighting some of our mom members and their fitness goals.
The Benefits of Living an Active Lifestyle
May is National Physical Fitness and Sports Month! Are you game enough to join in the fun? Find out the benefits of living an active lifestyle!
Member Spotlight | It’s Never Too Late
Determination, perseverance, and drive are all qualities to admire in a member like Max. Check out his story & the success he has had at LA Fitness!
Ready, Set, Spike!
Looking for a fun way to get in shape and join a community? Joining a Club League with LA Fitness gives you the opportunity to compete and stay in shape!
Member Spotlight | Health and Happiness Are Possible
Hard work, dedication & no-quit attitude are all qualities to admire in a member like Rebecca. Check out her story & the success she has had at LA Fitness!
What Is ALS? | A Recap on LA Fitness’ Annual Action for ALS Event
Discover how LA Fitness is making a difference by partnering up with Augie's Quest to help find a cure for those affected with ALS.
Commit to Fit | Member Spotlights
Do you have a fitness goal? Let us know! And you could be featured in our Commit to Fit section on The Official Blog of LA Fitness.
How Early Morning Workouts Can Impact Your Day
Learn helpful fitness tips from the LA Fitness Living Healthy blog! Discover how early morning workouts can help impact your day.
Caloric Intake Needed for an Active Runner | Q+A
Learn helpful nutrition tips from the LA Fitness Living Healthy blog. Discover how many calories your body needs if you're an active runner.
Nutrition is Sprouting this Spring!
Discover spring nutrition tips from the official LA Fitness blog. Learn what sprouts are helpful for your diet.
Commit to Fit | Member Spotlights
Do you have a fitness goal? Share it with the LA Fitness community today!
Special Event For Augie’s Quest
On Saturday, February 25th, every LA Fitness Group Fitness class will participate in Action for ALS, a fundraiser for Augie’s Quest.
Share In Good Habits To Keep Fit By Dining With A Friend
Workout with a friend and dine with a friend. If your friends are healthy eaters, it may help you make better food choices, too!
Heart Healthy Month
Discover healthy foods for your heart from LA Fitness' dietitian. Learn which fats help make a difference for your body and discover tips from Augie Nieto.
Competition, Community and a Championship
Looking for a fun way to get in shape and join a community? Joining a Club League with LA Fitness gives you the opportunity to compete and stay in shape!
Commit to Fit | Member Spotlights
Do you have a fitness goal you are striving for? Share it with us!
What’s the Best Way to Calculate One’s BMR? | Q+A
What does BMR stand for? Find out from our LA Fitness Dietition on how BMR relates into your fitness plan and health.
How to do a Dumbbell Shoulder Press
How to do Exercises and use the Fitness Equipment at LA Fitness Dumbbell Shoulder Press 1. Select an appropriate weight. 2. Start with the dumbbells just above the height of your shoulders. 3. Push the dumbbells up above you, pause and reverse the motion, stopping...