How YOU can add Chocolate to a Healthy Diet!
93 and Swimming Everyday, A Must Watch REAL STORY
Bill swims seven days a week at LA Fitness at the age of 93. He uses the exercise as an outlet and a way to stay active in spite of some physical limitations. His dedication is just one thing we can learn from a man who has lived such a full life. Watch his inspiring story today!
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Preventing the Diet Killer…Insatiable Cravings!
by Debbie M., MS, RD –
If the mood strikes between meals and you are craving something in particular, should you give in? (more…)
Sizzling Summer Six-Pack Tips
Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day.
After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want some equally sizzling six-pack lifestyle tips to complement your hard work in the gym.
Combine these hot TOP TIPS with our Sizzling Summer Six-Pack Exercises for the ultimate summer abs you have always wanted! (more…)