by Fitness Contributor | Sep 29, 2015 | Home
When it comes to yoga, there is a long list benefits you always hear about in regards to the good it does for the mind and soul. However, the incredible job it does toning and strengthening your abs and core muscles sometimes seems to be understated!
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by Fitness Contributor | Sep 24, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Bent Over Dumbbell Row – Palms Out
Stand with your feet approximately shoulder-width apart. Bend your knees slightly and lean forward at your waist so that your torso is almost parallel to the ground. Hold the dumbbells at your sides with your palms facing out, and while keeping your elbows bent slightly, use your upper back muscles to lift the weight to your sides. Then, slowly reverse the motion, and return to the starting position, again maintaining a slight bend at your elbows. Repeat for your desired number of repetitions.
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by Fitness Contributor | Sep 22, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Machine Chest Fly
Select an appropriate weight, and adjust the handles out to your sides so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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by Fitness Contributor | Sep 21, 2015 | Home, Workouts |
When it comes to losing weight you can use all the help you can get. It can be a frustrating, trying and slow process. So here is a list of tips to help you become a happier, healthier and more beautiful you through your weight loss journey.
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