Someone told me that in order to lose weight I need to avoid fruit altogether, and eat strictly protein and vegetables. Is that true?
The 2 Week Workout Finale for Your Best Beach Body Ever!
The final stretch to summer is here, and you have been working hard over the past 8 weeks to get your body in its best shape ever. During these last two weeks it is time to go full-force with Advanced Plyometric, Compound Movements and Integrated Intervals so you can strut your stuff with confidence along every shoreline and poolside that you encounter this summer. (more…)
Her Goal was to Lose 100 Pounds, So Shannon Gave 110 Percent
Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. (more…)