Don’t Outwork Your Workout—Say what?
3 Easy Rules to Help You Lose Weight
4-and-a-half Easy Tips for Training While you Travel
Here are some great tips, from Personal Trainer Brandon Widner, that will help you have fun and stay fit while you see the world.
5 Simple Motivators: That Help You Stick-to Your New Year’s Resolution
Here we go again…it’s week three of the NEW YEAR, and many of us have a fitness or weight loss goal as our New Year’s resolution. But doesn’t it seem like every year you start-off with a bang, only to fall hard with a crash…never getting to your desired goal?
Here are 5 simple ways to help you stick-to your New Year’s resolution: