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Are added vitamins in soy, rice and almond milk as good as those added to dairy milk?

by Fitness Contributor | Nov 1, 2013 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaymilk, soy milk, almond milk and rice milk

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LA Fitness and Kids Klub Hours for Halloween

by Fitness Contributor | Oct 30, 2013 | Home, Workouts

Halloween-LA fitness and kids club hours

LA Fitness is open for normal operating hours on Halloween, October 31, 2013. Although, Kids Klub is closed in the evening.

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‘Fallback’ Time, Helpful Reminders and Tips for the Time Change this Fall

by Fitness Contributor | Oct 29, 2013 | Home, News, Nutrition, Workouts

Time change is this weekend (more…)

How should a vegetarian eat while preparing for a race?

by Fitness Contributor | Oct 28, 2013 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question today

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Get Back to the Basics for a Tight and Toned Body (Part 2 – Lifting Weights / Resistance Training)

by Fitness Contributor | Oct 25, 2013 | Home, Workouts

james on row machine - 2 (more…)

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