How to do a Standing Bent Over Dumbbell Row – Palms ‘Out’

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Bent Over Dumbbell Row – Palms Out

Stand with your feet approximately shoulder-width apart. Bend your knees slightly and lean forward at your waist so that your torso is almost parallel to the ground. Hold the dumbbells at your sides with your palms facing out, and while keeping your elbows bent slightly, use your upper back muscles to lift the weight to your sides. Then, slowly reverse the motion, and return to the starting position, again maintaining a slight bend at your elbows. Repeat for your desired number of repetitions.

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How to use the Seated Chest Fly Machine

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Machine Chest Fly

Select an appropriate weight, and adjust the handles out to your sides so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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How to use the Seated Shoulder Press Machine

how-to-use-the-shoulder-press-machine-at-la-fitness-1

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Shoulder Press Machine

Select an appropriate weight, and make any needed adjustments so that the handles are level with your chin.  Then, push the handles up above your head, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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How to use the Dip Machine

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dip Machine

Select an appropriate weight and make any necessary adjustments for your height. While holding the handles, push the weight down toward the ground until your arms straighten, pause, and then reverse the motion. Repeat for your desired number of repetitions.

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How to use the Seated Incline Chest Press Machine

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Incline Chest Press Machine

Select an appropriate weight, and make any needed adjustments so that the handles are level with your upper chest.  Then, push the handles up and away from your body as guided by the machine, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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