How to use the Seated Incline Chest Press Machine

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Incline Chest Press Machine

Select an appropriate weight, and make any needed adjustments so that the handles are level with your upper chest.  Then, push the handles up and away from your body as guided by the machine, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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How to do a Machine Biceps Curl

How to do Exercises and use the Fitness Equipment at LA Fitness.

Machine Biceps Curl

Select an appropriate weight and adjust the seat for your height. Now grab the handles, and then pull the weight toward your body without moving your upper arms or shoulders. Pause and then reverse the motion, stopping again just before you completely straighten your arms. Repeat for your desired number of repetitions.

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How to do Cable Triceps Kickbacks

How to do Exercises and use the Fitness Equipment at LA Fitness.

Cable Triceps Kickbacks

Select an appropriate weight and adjust the stabilizing arms to their lowest position. The stabilizing arms should be just wider than the width of your shoulders. Maintain a stable position with both your waist and knees bent. Now push the cables down and away from your body until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.

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How to do a Seated Machine Row

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Machine Row

Select an appropriate weight. Pull the handles in toward you using your upper back muscles as you squeeze your shoulder blades together, pause, and then reverse the motion, stopping with a slight bend at your elbows. Be careful not to let your shoulders relax or roll forward as you return to the starting position. Repeat for your desired number of repetitions.

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How to do Treadmill Cardio Intervals

How to do Exercises and use the Fitness Equipment at LA Fitness.

Treadmill – Cardio Intervals

Select the Quick Start or Manual mode on your treadmill. Walk at a comfortable pace for 90 seconds. After 90 seconds of walking, increase the speed to a running pace that challenges you for 2 minutes. After 2 minutes of running, reduce the speed back to your walking pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program.

Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

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