by Fitness Contributor | Oct 19, 2015 | Exercises, Fitness, Home, News, Workouts
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Shoulder Press
Select an appropriate weight and adjust the stabilizing arms to their lowest position. As you face away from the machine, your arms should be just wider than the width of your shoulders. Now push the handles straight up above your head, pause, and then reverse the motion. Repeat for your desired number of repetitions.
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by Fitness Contributor | Oct 15, 2015 | Exercises, Fitness, Home, News, Workouts
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Leg Extension Machine
Select an appropriate weight, and make any necessary adjustments for your height. Start by placing your shins underneath the padded bar and push your feet out in front of you, pause, and then reverse the motion. Pause again, just before the weight stack rests in the original position. Repeat for the necessary amount of repetitions required for your workout program and fitness goal.
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by Fitness Contributor | Oct 13, 2015 | Exercises, Fitness, Home, News, Workouts |
How to do Exercises and use the Fitness Equipment at LA Fitness.
Leg Press Machine
Select an appropriate weight, and make any necessary adjustments for your height. Start with your feet just outside of shoulder width apart and flat on the platform. Push away from the platform with your legs, stopping with a slight bend at your knees, then reverse the motion, stopping again when your knees are at approximately 90 degrees. Continue for the necessary amount of repetitions required for your workout program and fitness goal.
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by Fitness Contributor | Oct 9, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Lunge Midair Switch
Begin in a lunge position with your hands at your sides. Start by jumping, in an explosive manner, while swinging your arms above your head and switching your leg position. Bring your hands back to your sides upon landing, and continue for the necessary amount of repetitions required for your workout program and fitness goal.
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by Fitness Contributor | Oct 6, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Hammer Curls
Hold the dumbbells in a hammer grip, so that your palms are facing inward. Now curl the dumbbells up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your workout program and fitness goal.
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