Fuel your Workouts to Maximize Your Results
This article was contributed by Debbie M., MS, RD
Did you know that during anaerobic activity like resistance training, sugar is your body’s primary fuel source?
Daylight Saving Time Change 2013 is this Weekend, Spring Forward Your Clocks and Your Fitness
That’s right, this weekend marks that time of year again when we all sacrifice an hour of sleep in the wee hours of Sunday morning in order to gain a precious extra hour of daylight to enjoy in the evenings for the next eight months. So mark your calendars and set your alarms because on Sunday, March 10th, 2013 at 2 a.m. we all need to “spring forward” our clocks one hour as we tear apart the space-time continuum warping time as it instantaneously changes from 2 a.m. to 3 a.m.
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Preparing to Compete at the Arnold Sports Festival, Denita Shares her Experience
How Mary’s 38 Lb. Weight Loss Led to Incredible Health Benefits
