5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47

5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47


Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast.  

Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James.  Debbie has broken them down into the anacronym  H.A.B.I.T so they are easy to remember, but we aren’t going to give away the whole episode here, so click that play button and enjoy!

And listen for Andrew to give you a life hack regarding dessert along the way! 

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Recommended Podcast Episodes 

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

Relationship to Food – Living Healthy Podcast Ep. 46

Relationship to Food – Living Healthy Podcast Ep. 46


Welcome to today’s episode about “Your Relationship to Food.” It’s the 46th episode of the Living Healthy Podcast.  

On today’s episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward! Stop reading and start listening!

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Recommended Podcast Episodes 

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

Trimming Fat and Keeping Muscle – Podcast Ep. 45

Trimming Fat and Keeping Muscle – Podcast Ep. 45


We’re “Trimming the Fat and Keeping the Muscle” on today’s episode of the Living Healthy Podcast!

On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or “cutting” the fat after you finish the bulking phase. This is the second part of our “Bulking Up and Trimming Down” series where we talk with Master Trainer Jordan Jones about how to shed the fat but keep the muscle. Have a listen and then subscribe to the show so you can get our new episodes delivered right to your phone when they release.

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Recommended Podcast Episodes 

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

Myth Busters: Gym Edition – Ep. 44

Myth Busters: Gym Edition – Ep. 44


Welcome to our Gym Myths episode of the Living Healthy Podcast. 

Today’s episode is all about Busting Gym Myths! Does spot training really work? Is Cardio the best way to burn fat? We talk to Master Trainer Jordan Jones about all sorts of Fitness Myths to find out the answers. Prepare to have your bubble popped on a few. Sorry/You’re Welcome!

Subscribe to get new episodes delivered straight to your phone when they come out!

This was recorded pre-pandemic.

How Are We Doing? 


 

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Recommended Podcast Episodes 

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

Is Sugar Bad For You? – Podcast Ep. 43

Is Sugar Bad For You? – Podcast Ep. 43


Welcome to the 43rd episode of the Living Healthy Podcast.  

On this week’s episode of the Living Healthy Podcast, we ask Registered Dietitian Debbie James the question “Is sugar bad for you?” This episode was recorded remotely right when the pandemic hit, but we are finally releasing it just in time for Halloween! As we enter the holiday season where sugary treats are all around us, it’s more important than ever to understand how sugar works with your body. On today’s episode, our guest Debbie James answers your burning questions including:

  • “Is Sugar Bad For You?” 
  • “How is Sugar Connected to Diabetes?”
  • “How Much Sugar Should We Include in Our Daily Diet?”

SUBSCRIBE NOW FOR NEW EPISODES!

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – Is Sugar Bad For You? – Podcast Ep. 43

Show Open 

 0:01  

Introduction of RD Debbie James 

0:45 

Is sugar bad for you? 

0:52 

Are there different types of sugar?  

3:03  

Are some sugars healthy for you?  

6:15 

How much sugar should be in your daily diet? 

8:50 

How much sugar for kids? 

11:30  

How many grams of sugar per day?  

12:51 

New Nutrition Label Item: Added Sugar?  

14:02 

How does our body break down and use sugar? 

17:30 

Does our body need sugar?  

18:47 

How is sugar connected to diabetes?  

20:27 

When should you go with a sugar free food or -drink? 

20:11 

Actionable Advice 

25:45 

Outro 

26:55 

 


Recommended Podcast Episodes 

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

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