How to do a Bodyweight Lunge

by | Jul 7, 2015 | Exercises, Fitness, Home, News

How to do Exercises and use the Fitness Equipment at LA Fitness.

Bodyweight Lunge

Stand with your feet no more than shoulder width apart. Start by stepping forward and slowly lowering your hips until both of your legs are at about 90 degrees. Make sure you avoid letting your back knee touch the ground, and also be sure to keep your torso in an upright position while being careful not to put pressure on your front ankle by leaning forward. Finally, push-off your front foot to reverse the motion.  When you reverse the motion remember to engage/tighten your abdominal and butt muscles, and return to the starting position. Continue the exercise for the necessary amount of repetitions required for your workout program and fitness goal.

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How to do a Seated Cable Chest Fly

by | Jul 1, 2015 | Exercises, Fitness, Home, News

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Cable Chest Fly

 

Select an appropriate weight. Hold the handles out to your side so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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