Fitness Contributor, Author at Living Healthy

How to do an Ice Skater Exercise

by Fitness Contributor | Jul 14, 2015 | Exercises, Fitness, Home, News

How to do Exercises and use the Fitness Equipment at LA Fitness.

Ice Skater Exercise

Stand with one leg forward and bent at approximately 90 degrees while your other leg is crossed behind you with only a slight bend. Then, jump sideways, in the direction of your back leg, switching your arm and leg positions in the process. Maintain your upper body in an upright position, and reach your opposite hand toward your front foot while your other arm is raised with your elbow bent at 90 degrees. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

7 Signs You’re On-Track to Getting Six-Pack Abs

by Fitness Contributor | Jul 13, 2015 | Home, Workouts | 1 comment

(more…)

Your Weight Loss, Diet and Nutrition Guide To…FIBER

by Fitness Contributor | Jul 10, 2015 | Home, Nutrition, Workouts | 2 comments

(more…)

How to do a Barbell Biceps Curl

by Fitness Contributor | Jul 9, 2015 | Exercises, Fitness, Home, News

How to do Exercises and use the Fitness Equipment at LA Fitness.

Barbell Curl

Hold the barbell with our hands approximately shoulder-width apart and with your palms facing out. Then, curl the barbell up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!