by DebbieJ MS RDN | Oct 1, 2019 | All, Ask Our Dietitian, Home
Question:I’m headed to Italy for two weeks on vacation. While I want to indulge a bit on wine, pasta, and pizza, I don’t want to lose all the gains I have made. What is your advice for a calorie responsible, yet delectable, Italian vacation?- Jim J. Answer: Italian...
by Candice Currie | Jun 26, 2019 | All, Fitness, Home
Whether you’re looking for abs so flat this season they make your ex jealous, or you just really want to finally trade in the beer belly for a flat one, this article is for you. We offer 30 tips to help you reach your flat abs, 6-pack-summer potential. 1. Limit...
by DebbieJ MS RDN | May 9, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question: I would like to know how I determine what my macro breakdown should be? How do I know how to calculate my split as far as protein/fats/carbs based on my weight & height? And what carbs are good for me? Female, Weight 170 lbs., Height 5’2’, Weightlift 5...
by DebbieJ MS RDN | May 7, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question:I have been swimming for 30 minutes, 4 days a week, at 6AM. Is it best to not eat a sensible breakfast until after I swim? My son is a varsity state swimmer and says not to eat until mid or late morning so that my fat is burned as fuel first.- Lorin and Diana...
by Fitness Contributor | Apr 24, 2019 | All, Home, Motivation, Wellness
After finding out they have cancer, people want to know what’s happening to their body. They have questions about what their treatment options are, how likely those are to succeed, and what sort of side-effects they may encounter, to name a few. Many people are...