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The Great Soda Controversy


Debbie J., MS, RD contributed this article –

Soda has been around in one form or another for almost 200 years. First developed as a medicine but later enjoyed as a beverage, soda is one of the all-time favorite drinks of Americans that can now be found in over 30 flavors. One 12-ounce serving of regular soda contains about 150 calories and 10 teaspoons of sugar (37 grams). Unlike some other soft drinks (such as lemonade), soda is carbonated. With home carbonation systems, concocting your own sodas on demand may seem like an appealing option. However, have you ever wondered what’s really in that refreshing glass of fizz?


How can I kick my addiction to carbs like pasta and rice?

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3 Questions You Constantly Get Different Answers to…ANSWERED by Our Dietitian

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10 TOP TIPS to Help You Lose Weight

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When it comes to losing weight you can use all the help you can get. It can be a frustrating, trying and slow process. So here is a list of tips to help you become a happier, healthier and more beautiful you through your weight loss journey.


If I stopped drinking soda would that make a big change in my ability to lose fat?

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How can I lose weight and still keep my muscle and strength?

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Why Choose Organic? The Facts About Organic Foods


Will a diet plan help me lose weight?

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I feel like I have tried everything and nothing works, what can I do to lose more weight?

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How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it?

ask our dietitian your question todayreduce cellulite with workouts and LA Fitness and Living Healthy


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