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10 TOP TIPS to Help You Lose Weight

how to stay motivated trying to lose weight at LA Fitness

When it comes to losing weight you can use all the help you can get. It can be a frustrating, trying and slow process. So here is a list of tips to help you become a happier, healthier and more beautiful you through your weight loss journey.


7 Signs You’re On-Track to Getting Six-Pack Abs


5 Secrets to a Flatter Belly from Around the World


Love Handles Be Gone! Use These Exercises to Tighten Your Oblique Muscles

Cables 101 – Oblique and Ab Exercises


Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine

CALI 3.0 with Corina-19


C.A.L.I. Workout 3.0 – Adding medicine balls


Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30


C.A.L.I. Workout 2.0 – Stability Ball Integration

Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0


Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution


Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs


90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale


90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

3-Tips-to-consider-when-losing-weight (more…)

The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

90-day-part-4-Final (more…)

The 90 Day Weight Loss Workout Plan – Part 3 (Days 30–45) #MoveMoreBurnMore


Wow, you’re really on a roll now! Great work on making it this far; you’ve made it a third of the way to completing the 90 Day Weight Loss Workout Plan.

If you are new, remember to start from the beginning by CLICKING HERE:

90 Day Weight Loss Workout Plan Part 1 (more…)

Your 90 Day New Year’s Resolution Weight Loss STRATEGY

90-Day-StrategyHow to get started and what to do for the first 30 days…THE STRATEGY!

Measure your Success… (more…)

Your 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore – Part 2 (Days 16 – 30)

james-90-day-cover-photo-part-2 (more…)

Define Your Abs and Your Mood with Laughter and These Exercises – Abs / Core 101 (Part 2)

Belly-Laugh-Day-Stamp-v3 (more…)

The 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore

LA-Fitness-90day-workout (more…)

Your 2014 Resolution Weight Loss and Workout Plan is Coming! #MoveMoreBurnMore

collage-v3 (more…)

REAL STORIES Countdown to 2013

Happy New Year from Living Healthy and REAL STORIES Read the rest of this entry

Take a Ride on the Resolution Railroad

the LA Fitness Resolution Railroad Read the rest of this entry


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