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“I work out and track my food intake with an online tracker but haven’t lost weight, what do I need to change?”

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“How many calories should I be eating if I need to lose 100 pounds?”

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“Do vegetables retain their nutrients if you bake or boil them?”

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If I stopped drinking soda would that make a big change in my ability to lose fat?

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If I stopped drinking regular soda and started drinking diet soda would it help me lose weight?

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