The New Year is approaching, and with it comes the season of resolutions. Often, weight loss is at the top of many New Year’s resolution lists, but sticking to a weight loss resolution has proved challenging for many.[i] Studies have shown that only about eight percent of people achieve their New Year’s resolution, [ii] which is why it’s important to have the proper tools and guidance to achieve it.
Debbie J., MS, RD contributed this article –
Though America is a melting pot of cultures and traditions, a common thread in the United States rings true: high-calorie foods are part of the holiday festivities this time of year. Take heed and reduce your portions or look for healthier alternatives to these calorie-laden favorites…if you want to fit into your clothes in 2016, that is.
Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.
Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!
It seems like everybody has a different idea regarding the most effective time of day for working out. Some say morning is the most effective time of day, some say night, and ultimately many just work out when it is most convenient for them.
So, what time of the day is truly THE BEST time to exercise?