The 3 Pronged Attack for Weight Loss – Weight Training

by Fitness Contributor | Jan 26, 2016 | All, Community, Home, Workouts

Find Your Weight Training Plan

There are multiple angles you can take to attack unwanted weight, all of which can make a significant impact on their own. But why take only one angle when you can combine them to formulate a complete plan of attack? That’s what The 3 Pronged Attack for Weight Loss is all about: taking multiple angles or “prongs,” to attack and conquer the villain that is unwanted weight once and for all! One of those prongs is WEIGHT TRAINING.

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The 3 Pronged Attack for Weight Loss – Cardio

by Fitness Contributor | Jan 20, 2016 | All, Community

Find Your Cardio Plan

If you’re familiar with The 3 Pronged Attack for Weight Loss, you know that there are three prongs to this amazing weight loss plan: CARDIO, WEIGHT TRAINING and DIET. Cardio is one of the three prongs since it is a proven method for achieving weight loss.[i]

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 2

by Fitness Contributor | Jan 18, 2016 | All, Community

Weeks 3 & 4

It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!

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The 3 Most Important Diet & Weight Loss Tips

by Fitness Contributor | Jan 14, 2016 | All, Health

Are you among those trying to lose weight this January? If so, you’ll be interested to see what was said when a loyal LIVING HEALTHY reader submitted a question to our “Ask Our Dietitian” section asking: “What are your three most important diet/weight loss tips?”

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How to do a Stability Ball Exchange

by Fitness Contributor | Jan 13, 2016 | All, Community

How to do Exercises and use the Fitness Equipment at LA Fitness.

Stability Ball Exchange

Lie on your back and place a stability ball between your ankles and feet. Next, reach up and grab the ball from between your feet and then lower your upper body and legs toward the ground, stopping a few inches short of touching the floor. Pause, and then return the ball to your feet and lower your legs and upper body toward the ground again. Continue for your desired number of repetitions.

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