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I heard that nuts and dried fruits are no better than biscuits, is this true?

by Fitness Contributor | Aug 12, 2013 | Ask Our Dietitian, Nutrition, Workouts

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Dietitian Suggestions for Healthy Fast Food Options

by Fitness Contributor | Aug 9, 2013 | Home, Nutrition, Workouts

Dietitian Suggestions for Healthy Fast Food Options

Debbie M., MS, RD contributed this article–

Fast food doesn’t just have to be burgers and fries. Many fast food chains are offering more and more healthy choices!

Here are some guidelines and nutritious menu options from popular U.S. chains[i] to help you keep LIVING HEALTHY when you find yourself in line at a fast food restaurant.

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Will alcohol make my body store fat?

by Fitness Contributor | Aug 8, 2013 | Ask Our Dietitian, Nutrition, Workouts

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She Tried it all and Nothing Worked…Until Now! Karrie’s Secret to Losing 90 Pounds

She Tried it all and Nothing Worked…Until Now! Karrie’s Secret to Losing 90 Pounds

by Fitness Contributor | Aug 6, 2013 | Fitness, Home, Member Milestones, Member Stories, News, Nutrition, Workouts

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What type of meal plan would you suggest to get rid of my stomach after being pregnant?

by Fitness Contributor | Aug 5, 2013 | Ask Our Dietitian, Nutrition, Workouts

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