nutrition | Living Healthy

I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat?

by Fitness Contributor | Mar 17, 2015 | Ask Our Dietitian, Nutrition, Workouts

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Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine

by Fitness Contributor | Mar 15, 2015 | Home, Workouts

C.A.L.I. Workout 3.0 – Adding medicine balls

I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

by Fitness Contributor | Mar 12, 2015 | Ask Our Dietitian, Nutrition, Workouts

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Why do I crave chocolate and salt in the middle of the night?

by Fitness Contributor | Mar 10, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

I get a lot of cramping in my legs, can increasing my potassium help?

by Fitness Contributor | Mar 2, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts