The 6 Weeks to Summer Slim-Down Workout – Look Better in Your Bathing Suit!

by | May 13, 2013 | Fitness, Home, Workouts

Look better in 6 weeks for summer at LA Fitness

If you’re sweating because summertime is drawing near…Perfect! You are on the right track; well as long as you’re sweating from all of the hard work you are putting into getting ready for bikini and board-short season. LIVING HEALTHY is here to help with Part 3 of our preparation for summer workout program – The 6 Weeks to Summer Slim Down Workout to Look Better in Your Bathing Suit!

If you missed Part 1 – 10 Week Workout Routine to have YOU Looking like a 10 this Summer or Part 2 – 8 Weeks Left to Prepare for Swimsuit Season, Your Next Workout is Here, simply click one of the links to get started!

For those of you who are ready, weeks 5 & 6 are sure to challenge your body as we hit the weight room for some Strength Training with Free Weights and integrate High-Intensity Interval Training as your fat-melting cardio workout. (more…)

Mother’s Day Hours at LA Fitness Clubs and Kids Klubs

by | May 9, 2013 | Home, Workouts

LA Fitness mother's day hours of operation and kids club hours

Is LA Fitness and the Kids Klub open on Mother’s Day? What are the hours for LA Fitness clubs and Kids Klub on Mother’s day?

Mother’s Day – May 12, 2013 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Mother’s Day! Enjoy your day and keep LIVING HEALTHY Moms!

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Your Guide to Understanding Food Labels

by | May 6, 2013 | Fitness, Home, Nutrition, Workouts

Learn the facts - the nutrition facts!

This article was contributed by Debbie J., MS, RD – 

A product’s packaging is good for enticing you as a consumer to buy that product; glossy pictures and tag lines attempt to lure us in at the grocery store. But to really compare foods and understand how they fulfill your daily nutrition needs, the most important part of the packaging is the food label. (more…)