by Fitness Contributor | Jun 10, 2013 | Home, News, Nutrition, Workouts
The final stretch to summer is here, and you have been working hard over the past 8 weeks to get your body in its best shape ever. During these last two weeks it is time to go full-force with Advanced Plyometric, Compound Movements and Integrated Intervals so you can strut your stuff with confidence along every shoreline and poolside that you encounter this summer. (more…)
by Fitness Contributor | Jun 3, 2013 | Home
Most of you probably agree that keeping an eye on your health is important. After all, you are reading an online publication called LIVING HEALTHY. But are you vigilant about maintaining the health of your eyes? You may be surprised to find out how much your weight, fitness and nutrition play a role in the health of your eyes and vision. (more…)
by Fitness Contributor | May 31, 2013 | Fitness, Home, Member Stories, Nutrition, Workouts
[youtube http://www.youtube.com/watch?v=AjmBmsgZWVM&w=640&h=360] (more…)
The final stretch to summer is here, and you have been working hard over the past 8 weeks to get your body in its best shape ever. During these last two weeks it is time to go full-force with Advanced Plyometric, Compound Movements and Integrated Intervals so you can strut your stuff with confidence along every shoreline and poolside that you encounter this summer. (more…)
