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Can grapefruit juice help you lose weight and burn fat?

by Fitness Contributor | Jun 27, 2013 | Ask Our Dietitian, Nutrition, Workouts

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How should I eat if I want to lose 60 pounds in 8 months?

by Fitness Contributor | Jun 25, 2013 | Ask Our Dietitian, Nutrition, Workouts

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F.E.S.P. – What it is and How it can Help YOU!

by Fitness Contributor | Jun 24, 2013 | Fitness, Home, Nutrition, Workouts

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A Shattered Knee Couldn’t Stop Chrissy from Losing Weight and Surpassing Her Goal

by Fitness Contributor | Jun 21, 2013 | Fitness, Home, Member Stories, Workouts

Chrissy's daughter Camryn rests against her mom's Surgically repaired knee outside of LA FitnessJust before her dirt-biking accident, which landed Chrissy in the hospital for major surgery on her knee, she was 12 pounds away from hitting her weight loss goal. Her determination was unwavering, and today Chrissy is back in the gym on a restricted exercise program. Oh yeah, and she has already surpassed her goal by three pounds.

“My goal was to weigh 130 pounds,” Chrissy said. “Last time I checked I was 127!”

So how did she do it?

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Is there a simple way to know that I am eating healthy when looking at a food label?

by Fitness Contributor | Jun 20, 2013 | Ask Our Dietitian, Nutrition, Workouts

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