by Fitness Contributor | Jul 7, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Bodyweight Lunge
Stand with your feet no more than shoulder width apart. Start by stepping forward and slowly lowering your hips until both of your legs are at about 90 degrees. Make sure you avoid letting your back knee touch the ground, and also be sure to keep your torso in an upright position while being careful not to put pressure on your front ankle by leaning forward. Finally, push-off your front foot to reverse the motion. When you reverse the motion remember to engage/tighten your abdominal and butt muscles, and return to the starting position. Continue the exercise for the necessary amount of repetitions required for your workout program and fitness goal.
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by Fitness Contributor | Jul 3, 2015 | Home, Workouts
Summer is here, which means it’s time to enjoy being outdoors and getting things done: wash the car, plant tomatoes in your garden, paint the trim around your house AND burn calories the entire time!
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by Fitness Contributor | Jul 1, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Cable Chest Fly
Select an appropriate weight. Hold the handles out to your side so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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by Fitness Contributor | Jun 30, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Lateral Raise
Hold the dumbbells at your sides with a slight bend in your elbows. Now lift the weights away from your sides until your upper arms are parallel with the floor, pause, and then slowly reverse the motion back to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships
