Do you have any meal planning suggestions to help me lose weight?
Debbie J., MS, RD contributed this article –
It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.
Debbie J., MS, RD contributed this article –
Though America is a melting pot of cultures and traditions, a common thread in the United States rings true: high-calorie foods are part of the holiday festivities this time of year. Take heed and reduce your portions or look for healthier alternatives to these calorie-laden favorites…if you want to fit into your clothes in 2016, that is.
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