by Fitness Contributor | May 30, 2014 | Fitness, Home
Advanced Dumbbell Leg Exercises
Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”
People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.
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by Fitness Contributor | May 26, 2014 | Fitness, Home, News
Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.
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by Fitness Contributor | May 23, 2014 | Fitness, Home, News, Nutrition, Workouts
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It’s NOT because you have a SLOW METABOLISM.
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