dietitian advice | Living Healthy

3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

by Fitness Contributor | Mar 11, 2014 | Home, Workouts

What is a good source of protein for me to snack on that doesn’t require refrigeration?

by Fitness Contributor | Mar 10, 2014 | Ask Our Dietitian, Nutrition, Workouts

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The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

by Fitness Contributor | Feb 28, 2014 | Home, Workouts

How can I avoid eating bad and sugary snacks at work?

by Fitness Contributor | Feb 24, 2014 | Ask Our Dietitian, Nutrition, Workouts

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Should I avoid eating in the middle of the night, and also avoid napping after I eat if I want to lose weight?

by Fitness Contributor | Feb 21, 2014 | Ask Our Dietitian, Nutrition, Workouts