5 Unhealthy Habits and 5 Solutions
If you are stressed-out, rushing around, eating poorly and neglecting your exercise or workout routine, first I would like to say “welcome to the club,” then checkout these 5 tips to avoid unhealthy habits.
Clay’s Journey to the Summit
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It has truly been an amazing journey, and Clay will let us know how the trip went upon his return. Next week marks the beginning of a new journey; come back on Monday for the next series of “Real Stories” or FOLLOW us by receiving new posts automatically to your email.