by DebbieJ MS RDN | Feb 18, 2020 | All, Ask Our Dietitian, Home, Nutrition
Question: My husband and I are thinking about having a baby, what is a good nutrition guide to follow when pregnant? -Misty Answer: How wonderful! Why not follow a smart pre-conception diet now? Laying down a good nutritional foundation means that you’ll not only...
by DebbieJ MS RDN | Feb 11, 2020 | All, Ask Our Dietitian, Home, Nutrition
Question: Hi, my name is Nigel and I was wondering if you could help me with eating tips for someone trying to clean bulk. Thanks. – Nigel A. Answer: As a dietitian I interpret your inquiry as you’d like advice for bulking up on strictly a ‘clean’ diet. Bulking...
by DebbieJ MS RDN | Feb 4, 2020 | All, Ask Our Dietitian, Home
Question: Good evening. I am a 53-year-old male and I was hearing that I should be taking fish oil, a multivitamin, B-12, vitamin D, magnesium, and creatine. Do you agree? And what do you recommend in terms of dosage for the fish oil, vitamin d, magnesium and...
by DebbieJ MS RDN | Jan 28, 2020 | All, Ask Our Dietitian, Home
Question: Are you able to help me with calorie recommendations? In the last 8 months I have lost almost 60 pounds through diet. I started going to the gym 4-5 days a week and seeing a trainer 1 day a week. My weight loss has virtually stalled in the past month. I...
by DebbieJ MS RDN | Jan 23, 2020 | All, Ask Our Dietitian, Home
Question: As a newly diagnosed diabetic, what supplements can I take that will not spike my blood sugar? 2 months ago, I started a cardio program at home, but I want to start weight training. -Jose Answer: Kudos to rounding out your exercise routine! To narrow down an...