Kick into High Gear: Kickboxing Classes at LA Fitness
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to a higher level of fitness, you’ll be constantly moving and burning calories for a full 55- minutes. This group fitness class is perfect for anyone looking to improve their stamina, strength, and agility in a dynamic and supportive environment. Why Choose LA Fitness for Kickboxing? Convenience: With multiple locations,...
10 Thanksgiving Ideas to Revive Your Celebrations
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
What is “Toys for Tots” and How Can I Participate?
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
About
Welcome to the official LA Fitness blog, Living Healthy! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs.
Recent Articles
Fine Dining Meets Casual at Made Nice NYC
Meet Chef Daniel DiStefano of Made Nice, located in NYC, who brings his background in culinary fine dining to the kitchen of Made Nice. He shares one of his favorite healthy recipes with us that you can make at home tonight!
Healthy Advice for Over-eaters
Cravings and hunger are a common issue for a lot of people looking to begin a healthier relationship with food. We understand the frustration of trying to build healthy habits and falling back into unhealthy ones. Our registered dietitian offers some helpful advice.
Member Spotlight | The Journey to Gain Weight
For some of us, gaining weight is an ongoing struggle. For Adrianna E., she has battled to maintain a healthy weight since adolescence. This is her remarkable story of victory.
Controlling High Potassium Levels
Has your doctor notified you of higher than average potassium levels? The good news is there are plenty of foods that can be substituted for their high-potassium counterparts. Check out our advice for managing high potassium levels.
How to Stay Fit When Pregnant
When your one suddenly becomes a two, health suddenly becomes a lot more important! We offer some health and fitness advice for soon-to-be moms out there.
Advice for A Balanced Protein Shake
Before you go mixing your next protein shake, give some thought to the carbs to protein ratio. Our registered dietitian offers up advice for the protein drinkers out there and what they should consider before consuming their next drink.
The Top 5 Nutrition Myths – Podcast Ep. 1
Welcome to the launch of the Living Healthy Podcast presented by LA Fitness! We're excited to have you join us. Welcome to the LHP family!
AAT: Ep. 21 – What Are the Best Machines for Chest, Arms, and Abs?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on which machines best help train and target the chest, arms, and abs.
Is Distilled Water Healthy for You?
Bottled water, tap water, distilled water – and many more! How do you know what type of water is healthiest to drink? Our registered dietitian dives into this topic, focusing on if distilled water is a safe and healthy choice.
A Taste of Tryst in DC
Recreate a healthy recipe from Tryst from your own home tonight, and find out what Executive Chef Kevin Eckert, of Tryst Trading Company, has to say about living a healthy lifestyle.
Kick into High Gear: Kickboxing Classes at LA Fitness
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to a higher level of fitness, you’ll be constantly moving and burning calories for a full 55- minutes. This group fitness class is perfect for anyone looking to improve their stamina, strength, and agility in a dynamic and supportive environment. Why Choose LA Fitness for Kickboxing? Convenience: With multiple locations,...
Boost Workout Efficiency with Cardio Exercises Between Sets
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your strength training sets. Not only does this method help in burning fat, but it also keeps the heart rate elevated, leading to a more intense and productive workout session. Why Include Cardio Between Your Exercises? Accelerates Fat Loss: By combining cardio with weightlifting, you can accelerate fat loss without adding extra time to...
10 Thanksgiving Ideas to Revive Your Celebrations
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
What is “Toys for Tots” and How Can I Participate?
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
The Power of Exercise and Mindfulness
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each other and how you can integrate them into your daily routine. The Benefits of Exercise Exercise is well-known for its physical benefits, such as improving cardiovascular health, building muscle strength, and enhancing flexibility. But the advantages extend far beyond the physical: Mental Health Boost: Regular physical activity...
September Wellness: Prioritizing Your Mental Health
As we transition from the warmth of summer to the crispness of autumn, September offers a perfect opportunity to refocus on our health and mental well-being. Here’s a guide to help you embrace wellness this month. Physical Health: Building a Strong Foundation Stay Active: With cooler temperatures, it’s a great time to enjoy outdoor activities like hiking, biking, or even a simple walk in the park. Aim for at least 30 minutes of moderate exercise most days of the week. Balanced Diet: Incorporate seasonal fruits and vegetables into your meals. Think apples, pumpkins, and leafy greens....
What to Know about Protein Powder and Supplements
Navigating the world of protein powders and supplements can indeed feel daunting, with countless options lining store shelves and online marketplaces. As you consider adding a scoop to your post-workout smoothie or exploring new ways to boost your nutrition, it’s easy to feel overwhelmed by the choices. However, fear not! Our guide to protein powders and supplements will help you make informed decisions on what to buy --or skip. Are They Necessary? You can achieve your physical goals without extra protein, just as you can get in a good workout without ever lifting a free weight or...
Celebrate Yoga Awareness Month This September
September is Yoga Awareness Month, a perfect time to explore the incredible benefits of yoga and how it can enhance your life. Whether you’re a seasoned yogi or a beginner, this month is all about embracing the practice and discovering its transformative power. The Benefits of Yoga Improves Flexibility: Yoga stretches your muscles and increases your range of motion. Over time, you’ll notice a significant improvement in your flexibility, which can help prevent injuries and improve your overall physical performance. Builds Strength: Many yoga poses require you to support your body weight...
Healthy Smoothie Recipes
Cue the sound of a revving engine… running your blender at home can bring goodness with that whirring noise! Creating your own smoothies is a great way to get in some nutrients and plant phytochemicals you otherwise wouldn’t during the day. It allows you to prepare multiple servings at one time (if you wish) and save money in the process. Smoothies can be a good use of leftover fruit. Almost any will do! Bananas provide creaminess. Citrus and pineapple boost vitamin C content. Fruits with edible skin and seeds (like berries) offer more fiber. For vegetables, the best ones for blending...
Debunking Diet Myths
With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Like a game of telephone, the message often changes as it’s passed along. Here, we debunk 5 common diet myths to guide you toward the truth. Gluten/wheat is fattening People with celiac disease are allergic to gluten, a protein found in wheat, and should avoid gluten in their diet. Otherwise, wheat and wheat protein are no more inherently fattening or harmful to metabolism than any other grain or component. The problem is all the flour...