Welcome to the 1st episode of the Living Healthy Podcast, presented by LA Fitness!
Welcome to the launch of the Living Healthy Podcast presented by LA Fitness! We’re excited to have you join us as we speak with experts in the fields of fitness and nutrition and share with you some incredible member stories. On this episode of Living Healthy, we talk with registered dietitian Debbie James and discuss the TOP 5 Myths of Nutrition that you may be surprised to learn about.
Timecard Markers
- Skip Intro:
- Podcast Begins at 1:05
- Our nutrition expert Debbie James, RDN, joins the show.
- Starts at 1:55
- Myth #1: Sugar causes type 2 diabetes.
- Starts at 2:57
- Myth #2: You have to eat every 3-4 hours to lose weight.
- Starts at 5:23
- Myth #3: It takes a lot of protein to build muscle.
- Starts at 8:49
- Myth #4: Stimulant drinks give you energy.
- Starts at 12:05
- Myth #5: Fat is bad for you.
- Starts at 15:20
- Product Password
- Begins at 18:18
How Are We Doing?
- Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast
- Email us at blog@fitnessintl.com.
- Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
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Great podcast! I like the nutritionist 🙂
I am natural bodybuilder so I do care about food a lot! Keep going guys.
IG: space_bodyfit
My hardest areas to lose the fat is my small belly pouch, my bra fat and my love handles at my sides. What exercise can I do to get rid of those toughest problem areas that I have listed above?
Wonderful podcast. I find it more motivating to listen to this great nutritionist speaking, rather than reading this type of information.. Through her guidance, we can get the best information out there, and put it to use. The biggest problem for us is not having the correct information. I am so happy LA Fitness is doing this. Why not make it available to listen to on club machines?